You know how they say an apple a day keeps the doctor away? Well, that is true to some effect but do you know that eating other fruits can also keep you healthy and thus make sure the doc keeps his distance? One fruit in particular that can really keep you healthy and out of the doctors office is the avocado.
This unassuming fruit doesnt really get the amount it should from the general public but to those in the know, Avocados are filled with good-for-you vitamins, minerals, and acids. If you are keen on getting the benefits of avocados, read on for some interesting facts.
Benefits of Avocados
- Prevention of Breast Cancer- The same oleic acid present in olive oil can also be found on this fruit and thus makes it an excellent option if you are gunning to lessen your risk for breast cancer.
- Good for the Eyes- These fruits are known to have vast amounts of carotenoid lutein. In fact, they seem to have more as compared to more commonly eaten fruits. The lutein helps protect the eyes from what is known as macular degeneration and also cataracts. The two most common age-related eye ailments.
- Lower Cholesterol Levels- Due to their high levels of beta-sitosterol, a compound that is known to lower cholesterol levels, these yummy fruits can lower cholesterol levels. In one study, participants lowered their cholesterol levels by 17% after just a week of eating avocados.
How to enjoy it
If you have never tried avocado before, you can cut one in half, scoop some of the meat out and use it in place of mayonnaise on sandwiches. It is creamy, delicious, and healthy too! Some even cut the meat fries-style and bake them in the oven for 15 to 20 minutes. Just drizzle some olive oil before you pop them in the heat and with some salt after, they make for delicious and healthy snacks.