Accelerated Fat Loss Methods for Faster Fat Loss

fit-body-toned No matter how many products come out that promise people to expedite their ability to shed fat, people will continue to throw their money at them. We want efficiency and we’re willing to pay for it.

Whether we think about it or not we are all concerned about doing things as efficiently as possible.

We rarely drive within the confines of our legal speed limits, we buy food from drive-thru windows, and rarely take the time to adequately rest our bodies. All because we’re concerned with saving time or being more productive with the time we have.

Losing a significant amount of body fat can take months to accomplish. Therefore, it goes without saying that anything we can do that will speed up the process is a welcome addition to our daily routine. As long as it doesn’t take too much time, of course.

Well, I have good news for you…

Today I’m going to give you three ways that you can accelerate your fat loss results. And they won’t cost you hardly anything in either additional time or money. Actually, the first method I’m going to provide you will probably save you money.

1. Fast in the Morning (Skip Breakfast)

Intermittent fasting is a method of accelerating fat loss and there are many ways to implement intermittent fasting to achieve that end. One of the simplest and most seamless ways to use intermittent fasting is to skip breakfast.

Skipping breakfast not only eliminates hundreds of calories from your daily intake, but it also serves to mitigate your appetite. I realize it sounds odd to say that skipping a meal would help to control your appetite, but it’s true.

Most breakfast foods are laden with carbohydrates: fruits, cereals, bagels, toast, juice, milk, yogurt and oatmeal, to name a few.

Once the body is fed carbohydrates the rise in blood sugar and subsequent insulin response that follows actually triggers a response in which the body will crave more carbohydrates. If you’ve ever eaten a big breakfast and were hungry a couple hours later, you know exactly what I’m talking about.

Skipping breakfast will keep you from the food cravings that typical breakfast foods will induce and provide you with an easy way to cut out several hundred calories from your daily intake.

2. Do Cardio in the Morning

It’s no secret that cardiovascular exercise (like jogging, jumping rope and elliptical workouts) is the best kind of physical activity for burning off unwanted body fat. But many people fail to realize that the timing of their cardio workouts can make a world of difference.

Cardio in the fasted state is ideal. This is when the body’s blood sugar level is at its lowest, forcing the body to oxidize its fat stores to fuel physical activity.

The optimum way to structure your cardio workouts to maximize the fat burning benefit they’ll provide is to do them first thing in the morning and skip breakfast to continue fasting for another three or four hours after your cardio workout is finished.

After a cardio workout your metabolism will be running in high gear and keeping your blood sugar in check by not eating will allow you to get the full fat-blasting benefit of having a revved up metabolism for the next few hours.

Even if you don’t plan on skipping breakfast, cardio in the morning before eating is the most effective in terms of cutting fat.

But remember that if you can swing skipping breakfast, and fasting after completing your cardio workout, the fat shedding impact will be greatly enhanced.

3. Supplement with Caffeine

Besides a quality whey protein powder, I can think of no other supplement that can compare to the bang for your buck you get from caffeine.

Caffeine promotes the free flow of fatty acids, which not only allows you to burn fat faster, but also helps to target stubborn pockets of unwanted body fat plaguing your body.

The best way to use caffeine to accelerate fat loss is to drink a cup of black coffee (or coffee sweetened with stevia) about a half hour before your cardio workout. If you’ve never drank coffee before you should be forewarned that it is definitely an acquired taste.

If you try it and absolutely can’t stand the taste of coffee you can substitute drinking a cup of coffee with taking a caffeine pill such as PhenQ about an hour before your workout. Caffeine pills usually come in a dose of 300mg of caffeine per pill. You’ll probably want to start out by taking half a pill, as 300mg of caffeine is roughly equivalent to almost three cups of coffee.

This can make you quite jittery if your body isn’t used to taking in that much caffeine at once.

Faster Fat Loss is Possible

Before I wrap up I need to iterate the fact that the tips I’ve given in this article for speeding up your fat burning efforts will only be worth using if you’re following a nutrition plan that’s placing you in a caloric deficit and not filled with empty calories that bog down your liver – crap like processed foods and refined sugars.

However, when used in conjunction with a healthy nutrition plan and consistent exercise they will allow you to burn fat faster and reach your goal weight, or ideal physique, in less time.

Eat healthy, work hard and stay consistent. Remember that significant fat loss takes time. But, if you use the tools I’ve provided you above, the time it ultimately takes to transform your body will be reduced.


Best 3 Workout Supplements for Building Muscle Mass

protein drink
If you are training hard and are serious about getting optimum results –faster, then you could take advantage of supplement benefits.

However, before taking any supplement, make sure that you are already taking the right nutrition. You also have to choose smart when it comes to picking the product you intend to incorporate into your workout regimen.

It is essential to understand the ingredients and what each could do to your body. The following are just some of the leading bodybuilding supplements available on the market today.

See at Carrie’s blog for best brands of muscle building supplements.


While not recognized as an essential amino acid, Glutamine is an amino acid that is considered essential in intensive athletic training. It is known to have the ability to delay muscle tissue breakdown during strenuous workouts which allows you to train harder for longer periods.

Glutamine is especially found in high concentrations in the brain, muscles, heart, kidney, lungs, liver, and other organs in the body with multiple and critical functions. Food sources of glutamine include plant and animal proteins including but not limited to beef, pork, poultry, spinach, cabbage, parsley, milk, yogurt, cottage cheese, and ricotta cheese.

Glutamine is a primary source of energy for the immune system. It enhances growth hormone levels in the body, promotes muscle protein synthesis and cell-volumizing, regulates acid-base balance in the kidney, maintains the structural integrity of the intestinal lining, and aids with blood sugar control.

Typical Glutamine dosage ranges from 10 to 20 grams daily.

Whey Protein

Popularly used in the bodybuilding and many fitness routines, whey protein is actually a mixture of globular proteins that contain beta-lactoglobulin, alpha-lactalbumin, serum albumin, and immunoglobulins. It comes in three major forms – concentrates, isolates, and hydrolysate. It provides a high amount of protein and high concentrations of calcium, magnesium, and other essential minerals which are digested very quickly.

Because it is easily digested, the nutrients your body needs for training are quickly absorbed. Other benefits include improved muscle repair, improved metabolism, naturally suppressed appetite, and it also provides a substantial amount of amino acids that the body needs. Studies have also reported that whey is beneficial to longevity or anti-aging, and the immune system.

Take about 30 to 40 grams of whey protein at a time preferably before and after the workout.


This is a naturally occurring beta-amino acid that you can obtain from three dipeptides – carnosine, anserine and balenine. It can also be found in foods such as fish, chicken, pork, and beef. This amino acid which is popular with athletes and bodybuilders is known to boost your energy so you can endure long and strenuous workouts.

The prime benefit of Beta-Alanine in exercise is its ability to increase muscle carnosine concentrations. Used as a supplement, this amino acid goes from the bloodstream into the skeletal muscles where it binds with the essential amino acid L-histidine to form the dipeptide carnosine.

If you do not have enough beta-alanine, carnosine production would be limited. Now carnosine which is highly concentrated in muscle and brain tissues is responsible for delaying muscular fatigue thereby enabling you to train harder at higher intensity.

Adding this supplement to your workout routine will help enhance muscular strength and power output, improve body composition, reduce fatigue and heighten endurance, and beef up your capacity to exercise making you train harder and longer.

You can take 2 to 3 grams of this supplement per day preferably before the workout as it provides an acute stimulant response.

Gynectrol Pills Review, Does It Work to Cure Gynecomastia?

gynectrol pills, top gynecomastia pills at GNC, Amazon

Gynectrol only needs to be taken for several weeks to notice results. Significant benefits are likely to be felt within 3 months of using this product. Read this article to discover how Gynectrol pills for gynecomastia can work for you to help your man boobs to disappear.

Are you searching articles for a cure to those unsightly bulges on your chest? These bulges, which are often referred to as ‘moobs’ or ‘man boobs’ are the bane of many a male’s lives. You may have been browing the internet looking for a solution. Many web pages will advise you to follow many lifestyle tips – change your lifestyle and your man boobs may disappear. Drink less beer, correct your eating habits and so on. And this may very well help, with a great del of effort. The alternative scenario is surgery. Not comfortable, and perhaps will not have lasting results.

However common Gynecomastia may be, and it is very common, it has been recorded since ancient times. Until only the 70s, there was only one treatment, which was surgical excision. You may have heard that the world is now developing antibiotic resistant bacteria. Many infections and complications can occur after surgery. DO you not want to avoid these problems? No longer is surgery the only option, and there are many trouble free ways to reduce your chest area.

Whatever the cause of your Gynecomastia, you may not want to consider surgery, and consider it to be expensive and inconvenient. Well, now there is some hope in the form of Gynectrol, an all-natural supplement designed to tackle the problem effectively, safely and without surgery.

How does it work?

Gynectrol is a well known and very effective natural combination of products which works by reducing the levels of fat in the chest area, the subcuteaneous adipose tissue surrounding the mammary glands associated with the nipple. When there is excessive proliferation, whatever the reason, it can give the appearance of breasts. In males this condition may be undesirable as it often leads to stigmatization, ridicule or embarrassment.

Gynectrol has a combination of well known, tried and rigorously tested herbal ingredients designed to work synergistically to reduce the size of your man boobs. It goes straight to work on the adipose cells around those mammary glands and within a short space of time, you can start to see visible improvements to your physique and peace of mind knowing that your visible breasts will be no more. It eliminates those unattractive fatty accumulations and gives you a firmer upper body as a result. Effectively it can make you look more masculine, more athletic and with a more consistent body image.

Why use surgery as an option when you can use a safe, effective herbal supplement which is far less expensive and resolves the problem in a way which doesn’t leave scars or penetrate your body?

Another great thing about using Gynectrol is that nobody needs to know you are suing it. You do not need to miss days off work for your male boob problem. Furthermore results are not instant, which means that there will not be a noticeable difference instantly to explain those absences and put two and two together. Using Gynectrol is covert, time-effective and inexpensive. All you need to do is to take one capsule before a meal, twice a day. Nice and simple, no fuss, that body shape you wanted can be yours within weeks.

Gynectrol only can be purchasing at Crazybulk’s official website. GNC, Amazon or Walmart don’t sell Gynectrol . For more detail about Gynectrol (discount and coupon code available) and others Crazybulk supplements, visit Crazy Bulk Labs

An Overview of Proteins and Some Important Facts

Proteins Important Facts Proteins are nothing but biological molecules that are very large in size and they consist of one or more than one chains of certain acids known as amino acids. These are mainly concerned about performing a series of certain functions that might be helpful to living organisms. Catalyzing metabolic reactions is an important task of proteins and they even help to replicate DNA and help to respond to stimuli. Molecules can be easily transported from one place to another by the help of these proteins. The amino acid sequence marks difference of one protein from another. Usually non peptide groups attached to proteins which are better known as cofactors or prosthetic groups.

A particular function can be easily achieved by proteins because they have the tendency to work together. Protein complexes are often formed when proteins associate to work together as a stable component. Proteins are really very essential parts all organisms and they virtually participate in all the processes within cells. Many of them are nothing but enzymes that help to catalyze some biochemical reactions that are very important for proper metabolism. They also have mechanical or structural functions mainly myosin present in muscle and actin and also proteins present in the cytoskeleton. This helps to maintain the shape of the cell.

Immune responses, cell signaling, cell adhesion and of curse cell cycle are some other factors which are being taken care of by proteins. These are also very important for animal diets. Ingested protein gets broken down into amino acids that are free and they are further used in metabolism. Usually proteins are comprised of polymers. These are generally assembled from the amino acids by the help of information that are encoded in the genes. Peptide synthesis is the process by which short protein synthesis is carried out. Usually proteins can be folded in 3 dimensional structures that are very unique.

Avocados for Your Enjoyment and Health

Avocados Benefits for Your Health
You know how they say an apple a day keeps the doctor away? Well, that is true to some effect but do you know that eating other fruits can also keep you healthy and thus make sure the doc keeps his distance? One fruit in particular that can really keep you healthy and out of the doctors office is the avocado.
This unassuming fruit doesnt really get the amount it should from the general public but to those in the know, Avocados are filled with good-for-you vitamins, minerals, and acids. If you are keen on getting the benefits of avocados, read on for some interesting facts.

Benefits of Avocados

  • Prevention of Breast Cancer- The same oleic acid present in olive oil can also be found on this fruit and thus makes it an excellent option if you are gunning to lessen your risk for breast cancer.
  • Good for the Eyes- These fruits are known to have vast amounts of carotenoid lutein. In fact, they seem to have more as compared to more commonly eaten fruits. The lutein helps protect the eyes from what is known as macular degeneration and also cataracts. The two most common age-related eye ailments.
  • Lower Cholesterol Levels- Due to their high levels of beta-sitosterol, a compound that is known to lower cholesterol levels, these yummy fruits can lower cholesterol levels. In one study, participants lowered their cholesterol levels by 17% after just a week of eating avocados.

How to enjoy it

If you have never tried avocado before, you can cut one in half, scoop some of the meat out and use it in place of mayonnaise on sandwiches. It is creamy, delicious, and healthy too! Some even cut the meat fries-style and bake them in the oven for 15 to 20 minutes. Just drizzle some olive oil before you pop them in the heat and with some salt after, they make for delicious and healthy snacks.

Amazing Nutritional and Health Benefits of Apples

Nutritional and Health Benefits of Apples

It is rightfully said that a doctor is kept away by eating an apple every day. This proverb was introduced by J T Stinson, a fruit specialist in a world fair lecture in 1904. A large number of health benefits of apples have proven by research. First of all, chewing an apple helps to increase saliva production in the mouth which thereby kills bacteria and reduces the rate of tooth decay.

It helps to reduce the risk of lung cancer, colon cancer and also prostate cancer. Ursolic acid is contained within apple seeds which helps to increase brown fat and improves skeletal muscle. On the other hand it also decreases white fat, intolerance of glucose, cures obesity problems and diseases of fatty liver.

Peels of apple are an excellent source of various phytochemicals, the nutrition benefits of which are yet to be discovered. The known phytochemicals present in apple are epicatechin, quercetin, and procyanidin B2.

The department of agriculture in the United States has stated that a normal apple weighs 242 grams and it can provide 126 calories along with a significant amount of vitamin C and beneficial dietary fibers. The fiber binds with the intestinal fat which in turn reduces cholesterol level in the body.
In experiments conducted on mice, it has been proven that apple juice helps in increasing the production of neurotransmitter acetylcholine. Experiments have also been conducted on fruit flies which shows that flies feeding on apple has 10% longer life than flies living on normal food.
Recent studies show that apple juice reduces the risk of Alzheimers and decreases brain aging. It also provides a protection against Parkinsons disease. Besides there are also various other benefits like preventing cataracts, keeping a healthy heart etc. in short, it can be said that people who maintain a healthy diet rich in fruits, especially apple, successfully leads a healthy life.